Everything in one place

The essentials.

Preparation, aftercare, contraindications and policies — short and clear.

Before your visit

Small preparations that open the body to receive.

01
Hydrate deeply
Drink plenty of water for at least 24 hours before. A well-watered body releases with more ease.
02
Eat cleanly
Avoid greasy, spicy, or inflammatory foods. Some also set aside caffeine and dairy — the aim is a quiet, prepared body.
03
Leave the stomach light
Stop eating 2 to 3 hours before. Keep drinking water freely.
04
Shower gently
Take a soft shower beforehand. No hard scrubbing or anything that fragilizes the skin.
05
Dress softly
Wear loose, comfortable clothing. Leave jewellery at home — necklaces, waist chains, anklets — anything that may obstruct the area we will work on.
06
Come alone
Children, partners, or family are welcome only by prior arrangement, so the space stays still.
07
Arrive early
Give yourself a few minutes to settle into the space before we begin.

Gentle tending so the release holds.

01
Rest deeply
You may feel a quiet spike of energy, but the body often asks for sleep. Being tired for 24 to 72 hours is normal — it is part of the work.
02
Drink warm
Plenty of fluids at room temperature or warm. Nothing ice-cold.
03
Eat warm & clean
Nourishing, simple food. Continue to avoid greasy, spicy, inflammatory, or freezing-cold foods.
04
Tend the skin
The area may feel uncomfortable, especially after deep suction. If it itches, apply a little natural oil — no scratching.
05
Go slow with products
For the first 24 hours, no chemicals on the skin. A gentle rinse is enough — no harsh soap, no scrubbing.
06
Avoid heat & moisture
No sauna, hammam, or anything that traps heat and moisture on the area for at least 48 hours.
07
Move gently
Avoid intense exercise for 24 to 48 hours. Let the body integrate what has moved.

Hijama is a beautiful practice when the body is ready. The following situations call for a conversation before booking:

Have a question before your visit? A brief call is always welcome.